HEALTH & WELLNESS CLASSES

Lifelong Learning & Healthy Living

Health and Wellness Classes

OUR CLASS OFFERINGS

  • Balance & Mobility Workshops: Gentle exercises to improve stability and prevent falls.
  • Nutrition & Healthy Cooking: Learn meal planning and cooking techniques for a balanced diet.
  • Addiction Recovery Support: Group sessions focusing on coping strategies and peer encouragement.
  • Activities of Daily Living (ADLs): Practical classes on self-care routines and adaptive techniques.
  • Literacy & Language: Reading circles, English conversation, and basic Spanish lessons.
  • Financial & Current Events: Interactive discussions on budgeting, banking, and staying informed.

To enroll or for a personalized wellness plan, please call +1 (347) 343-3555 or speak with our front-desk coordinator.